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fitpositively:

Nighttime snack! I took a Cookies and Cream Quest bar and microwaved it for 10 seconds. Then I mixed together vanilla Greek yogurt and 1 packet of stevia. Spooned that on top of the warm Quest bar and topped it with some chocolate and peanut butter chips! What a snack!

fitpositively:

Nighttime snack! I took a Cookies and Cream Quest bar and microwaved it for 10 seconds. Then I mixed together vanilla Greek yogurt and 1 packet of stevia. Spooned that on top of the warm Quest bar and topped it with some chocolate and peanut butter chips! What a snack!

Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.

Lao Tzu

(Source: purplebuddhaproject)

crossfit-cupcake:

29-palms:

imgonnamakeachange:

fit-personality:

We need carbs to survive, people! It’s just a matter of picking the right ones. Don’t fear the carb.

THANK YOU

there are actually no “good” or “bad” foods. i know plenty of athletes/gym goers who eat simple carbohydrates to fuel up for their workouts and for post workout recovery

just eat what makes you happy and makes you feel good

I COMPLETELY agree with
29-palms
. There are not “good” carbs and “bad” carbs. There are slow-processing and fast-processing carbs. They both have different purposes, different uses, and are beneficial at different times of your day in relation to your training.

Also something that always bugs me when people say it—actually the only “empty calories” are alcohol which are technically not a carb, fat, or protein (hence why they are considered empty). A fast carb is not “empty”. Sure it may be more calorie-dense or process faster, but it’s still has macronutrients that your body needs so inherently it is not “empty”. Just a little debate on word choice I suppose hahaha. Mmmmk I’ll stop now

fitfood-love:

Oatmeal topped with coconut, cacao nibs, sugar free choc chips, peanut butter, and caramel dulce de leche.

fitfood-love:

Oatmeal topped with coconut, cacao nibs, sugar free choc chips, peanut butter, and caramel dulce de leche.

builttobulk:

whiskeytides:

PUMPKIN BUTTER WHAT I NEED THIS IN MY LIFE

Whitest white girl in all the Whiteland.

builttobulk:

whiskeytides:

PUMPKIN BUTTER WHAT I NEED THIS IN MY LIFE

Whitest white girl in all the Whiteland.

(Source: stillcallin)